The World Health Organization’s definition of Mental Health is:

“A state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”.

Mental Health encompasses our overall wellbeing. It includes our emotional, psychological, and social wellbeing, and affects how we think, feel, and act. It also helps determine how we handle stress, interact and relate to others, and make everyday choices and decisions.

People that have positive Mental Health in the workplace are more likely to work productively, interact with clients and work colleagues and thrive within the workplace.

Our Mental Health training helps you manage your own and your employees’ mental health.

You will learn about Mental Health and how to identify, understand, and support someone who may be experiencing a decline in their Mental Health. The training also helps the business to develop their skills and knowledge to have Mental Health conversation with their teams.